The link between well-balanced nutrition, learning, and overall health is unquestionably crucial, as nutrition is among the most influential factors that affect the development of children. So however tiresome it may be, it’s immensely vital that you consistently convince and encourage your children to eat that serving of vegetables since plenty of studies have shown that a nutritious and balanced diet will impact every aspect of your children’s development and growth directly.
With that said, for issues or concerns about your child’s diet, you can always consult with our pediatrician here at Payne & Holloway Pediatrics in Montgomery, AL, Dr. Albert Holloway. Meanwhile, here’s what you need to know about the importance of proper nutrition in children.
The Link Between Overall Health and Good Nutrition
The vital nutrients all people require include proteins, carbohydrates, calcium, vitamins C, D, and A, and iron. Proper nutrition leads to less serious and fewer cases of common health problems in children like ear infections, diarrhea, as well as various viral and bacterial infections. The reason for this is that well-nourished children have a more robust immune system, therefore, a stronger ability to fend off infections.
Likewise, because iron is an important part of brain tissue, having low iron levels will make nerve impulses function slower and might even result in permanent brain damage, particularly in the first years of a child’s life. Studies have also found a link between iron deficiency and delayed psychomotor development and behavior changes.
Do note though that excess iron and nutrients also come with their own set of problems, so when in doubt, always turn to your pediatrician in Montgomery, AL, for expert advice. In addition, undernourishment can reduce children’s cognitive functioning, curiosity, social interactions, and overall activity levels.
The Relationship Between Academic Performance and Proper Nutrition
Throughout your children’s childhood, it’s crucial to keep track of their diet to ensure that they perform well into adulthood. For instance, nutritious foods usually lead to better grades and a higher IQ, while nutrient deficiencies strongly correlate with decreased achievements and cognition in school-age children.
Likewise, studies have also found that kids who have a proper breakfast meal before school do better than those who don’t. Further, because undernourished kids get sick more frequently, they rack up more absences and have difficulty keeping up with other kids.
For More Information or Questions Regarding Your Children’s Nutrition, Call Us
Dial (334) 244-7209 to get in touch with Payne & Holloway Pediatrics in Montgomery, AL, and schedule your consultation with Dr. Albert Holloway.